EmPower Hour: Mindset Coaching for Lasting Weight Loss
UNLOCK WHAT’S REALLY GETTING IN THE WAY OF YOUR WEIGHT LOSS
Let’s refocus your thinking from “I need to go on a diet” to understanding what’s really influencing your eating, your choices and your wellbeing.
The EmPower Hour is a one-to-one weight loss coaching session with a difference. We won’t be discussing your weight, talking calories or creating a diet plan.
Instead, we’ll focus on your mindset.
We start with whatever feels difficult about your eating or weight loss right now. Through our conversation, we can uncover what’s really going on — and the thoughts, beliefs, habits or patterns that may be influencing your choices without you realising it.
You don’t need to know what’s getting in the way before you come. You may already have an idea of what you’d like to change, or you may simply know that you keep repeating the same patterns and can’t understand why. That’s what we can begin to unravel together.
Your session is personal to you, so there’s no set agenda. You might come because you’re eating when you’re stressed, tired or feeling emotional, you're struggling to stop eating once you start, you're constantly thinking about food, finding yourself back in the same dieting cycle, being hard on yourself about what you eat, or simply feeling stuck and wanting something to change.
Your session is personal to you, so there’s no set agenda. You might come because you…
💠 keep promising yourself you’ll be “good” tomorrow or start again on Monday
💠 reach for food when you’re not really hungry
💠 know what you want to achieve, but struggle to make it happen
💠 have lost confidence in yourself after years of dieting
💠 find your best intentions disappear when life gets busy or stressful
Whatever brings you to the session, we’ll start there. Through our conversation, we can uncover what’s really going on beneath the surface — the thoughts, beliefs, emotions or patterns that may be influencing your eating — and explore what needs to change.
One hour. Your agenda. Your mindset. One small change at a time.
CLARIFY WHAT’S KEEPING YOU STUCK
AND DISCOVER WHAT YOU’D LIKE TO DO DIFFERENTLY
An EmPower Hour gives you space to stop focusing solely on what you eat and become curious about what is happening around your eating.
The thought that says “I’ve blown it now.”
The stressful day that ends in the kitchen.
The belief that you have to be “good”.
The habit you keep repeating without really knowing what sets it off.
The voice that tells you you’ve failed again.
Or the feeling that you know exactly what you want to change but something keeps getting in the way.
That’s where mindset coaching changes the conversation:
from trying harder to understanding what’s really getting in the way.
WHAT COULD WE EXPLORE IN YOUR EMPOWER HOUR?
YOUR PATTERNS
Notice what keeps happening.
Explore the eating behaviours or situations you keep returning to, even when you’ve promised yourself this time will be different.
YOUR THINKING
Discover what’s going on beneath the surface.
Explore the thoughts, beliefs and language around food, dieting, weight and yourself that may be influencing your choices without you realising it.
YOUR ENVIRONMENT
Recognise what’s influencing you.
Explore how your surroundings, routines, other people and everyday situations may be influencing when, what and how you eat — often without you even realising it.
YOUR FIRST CHANGE
Turn awareness into action.
Use what you discover to choose a small change that feels meaningful, manageable and motivating. A change you can put into practice straight away.
HOW IS my approach different to weight loss programmes
If you’ve spent years going on diets, you probably already have a lot of information about food. My approach starts somewhere different.
Rather than giving you another diet plan, food rules or list of things you “should” be doing, weight loss mindset coaching explores your relationship with food and the thinking that sits around and behind it.
That means becoming curious about your beliefs and values, the language you use with yourself, emotional or environmental triggers, old dieting rules, your routines, confidence, boundaries, self-compassion or the patterns that seem to keep repeating.
I use NLP tools and open questions to help you explore your thinking and create greater awareness and choice.
And because your experience is unique, there is no one-size-fits-all solution.
You decide what you want to explore.
You decide what feels important.
And you decide what, if anything, you want to do differently afterwards.
The bigger picture is not simply “How can I make myself eat less?” It’s “What is going on for me around food, and what would I like instead?”
That shift can change the conversation completely.
what are the benefits of investing in coaching?
The aim of coaching isn’t for me to give you the answers. It’s to create the space for you to find your own answers — because the changes you choose for yourself are the ones you’re more likely to want to put into practice.
One EmPower Hour can create a powerful shift in awareness. But we’re a little like onions — there can be layers. As you begin to understand what’s been keeping you stuck and make changes, something else may emerge that you’re ready to explore. A package gives you the time and space to keep building on what you discover.
Between sessions, you have time to put the changes you choose into practice and notice what happens in real life. When we meet again, we can explore what you’ve discovered, build on what’s working and look at anything new that has emerged.
You’ll also have compassionate accountability. I’m not checking whether you’ve been “good”, stuck to a diet or lost weight since your last session. There’s no judgement and no pass or fail. Instead, you have a supportive space to stay connected to what you wanted to change, reflect on what happened and decide what you’d like to do next.
Over time, those small changes can build on one another — while each session gives us the opportunity to uncover another layer, deepen your understanding and open up new choices.
Choose one EmPower Hour for a focused piece of mindset coaching, or choose the package when you’d like the space and support to go deeper and build on your changes over time.
EmPower Hour — £99
EmPowerment Package — £495 = five sessions + one additional hour free
1 : 1
This is your time.
A private space where the focus is entirely on you.
You choose what you want to explore. I’ll listen, ask questions and help you notice thoughts, beliefs or patterns that you may not have considered before.
Together, we create space for clarity.
1 hour
One focused hour of mindset coaching.
Your EmPower Hour is 60-minutes dedicated to the aspect of your eating, weight loss or relationship with food that feels most important to you right now. It is completely bespoke to you and at a time convenient to you.
1 small change
Change doesn’t have to mean changing everything.
Your session can help you identify a small change that feels meaningful, realistic and yours.
One small change can create a ripple effect by influencing other choices and building your confidence in what you can achieve..
1 last diet
If your response to weight gain has always been to restrict, this is your opportunity to explore another approach.
You can become curious about your relationship with food, your thinking and the wider way you nourish and care for yourself. so you can create sustainable change.
WHAT'S THE INVESTMENT?
TIME
60 minutes
A focussed one-to-one coaching session.
There’s no prescribed programme to complete beforehand. You may find it useful simply to notice what you would most like to be different and bring that to our conversation.
money
£99 for one EmPower Hour
£495 for five sessions + one additional one-hour session free
You can use your session(s) to explore any aspect of your mindset, eating patterns and relationship with food as you wish or they arise.
commitment
Curiosity.
You don’t need to promise to be perfect, follow somebody else’s rules or change everything overnight.
Your commitment is simply to show up for yourself, be curious about what you discover and decide what you would like to take forward.
What CLIENTS SAY
Every woman brings something different to coaching.
These are the experiences of two of the women I’ve worked with.
Caroline made me take a long look at myself. She is so skilled in coaching that her ability to be supportive alongside leading you to seek excellence by investing in and empowering yourself is powerful. A mixture of guidance and specific tools that can be deployed to help you strive for the best you meant that my time with Caroline has been a true game changer!
LOUISA - Happy Client
With Caroline's EmPowerHour and her wonderful new book The Mindset Diet I have managed to lose 9lbs in 7 weeks! Without ever counting calories, going hungry or denying myself something delicious. My success was very much about looking at bad habits and changing just a few things that made a big difference to me. A big thank you!
Rita - Happy Client
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