Your invitation to join The Mindset Diet Revolution :
My vip group
Achieve · Maintain · Thrive
You’ve already lost weight.
Now it’s time to make sure that change lasts.
If you’ve ever thought “I know what to do… I just can’t seem to stick to it,” you’re not alone.
Diets, injections, and willpower can help you lose weight — but they don’t teach you how to retrain your brain to keep it off.
That’s where Achieve·Maintain·Thrive comes in.
This intimate mentorship group is for women who are ready to retrain their thinking, overcome old habits, and maintain their weight loss with ease, balance and self-compassion.
This is for women willing and wanting to do the work of inner change.
Why This Works
Most weight-loss programs focus on food.
This one focuses on you.
Because when you change how you think, you change how you eat.
And when your thoughts, values, and identity align — staying at your healthy weight is so much easier.
Inside this group, you’ll experience the three pillars of long-term success : mentorship, compassionate accountability and community.
Together, we'll tackle those topics that will ensure your success, including:
Overcoming emotional and stress eating
Building new identity and beliefs around food
Staying consistent when life gets messy
Reframing self-sabotage and perfectionism
Prioritising you, self-care and your routines
Ensuring clarity around eating for a purpose
Spaces are limited to ensure a supportive and interactive experience.
My weight loss journey
After a lifetime of yo-yo dieting, my weight fluctuated from a size 8 to 18 while I was teaching, driven by stress, exhaustion, and always putting myself at the bottom of my priority list.
Learning NLP completely changed that. It helped me understand the patterns behind my habits and taught me how to think differently about food, stress and self-care. I lost 55 pounds, not by “going on a diet,” but by changing the way I think.
The real success? I’ve sustained that weight loss for seven years.
I share everything I learned in my book The Mindset Diet, especially in the final chapter, “Beware the Creep,” which I wrote from my own experience of maintaining weight loss long after the initial transformation.
For me, it’s all about reframing, refocusing and rethinking — not just how you do food, but how you do you.
This isn’t a quick fix. It’s a lasting, empowering mindset shift.
Most importantly, I’ve maintained my weight through one of the most difficult years of my life — a time of deep stress and grief that, in the past, would have sent me straight back to old habits.
That’s how powerful an aligned mindset is. It helps you stay grounded, compassionate and resilient, even when life changes around you.
If you’d like to read more about my journey, you can visit: www.freetobenlp.co.uk/carolines-story
achieve. maintain. thrive.
beyond weight loss
Mentorship from a Brain Trainer
You’ll be guided personally by Caroline. Caroline has not only used the techniques she shared in her book to lose weight, but to maintain her weight loss for over 7 years.
She’ll help you understand your thinking patterns, rewire old habits, and develop the inner tools to sustain your success. No more trying to figure it out on your own, you’ll be guided and supported in the group chat and on the Zoom calls.
And when Caroline isn’t available, you can ask her AI Mindset Diet Companion.
“It’s not about willpower — it’s about retraining your brain.”
Compassionate Accountability
Forget being weighed or judged.
Here, accountability means focus and encouragement — not pressure or guilt.
You’ll set small, realistic goals, share your wins, and be supported every single step of the way. You’ll get timely reminders through training, questions to challenge your thinking through coaching, encouragement and check-ins from others on a similar journey to you.
Accountability is what keeps your new habits alive long after motivation fades.
Community Support
When you find your tribe, the journey becomes smoother. You dare to ask for support and you support others.
Comparisonitis is discouraged as while we’re in it together, we’re all on our own unique journey.
Imagine a small, empathy rich group (maximum 10 women) who truly get it.
We'll celebrate wins together and be inspired by sharing our real stories of growth.
Healing your relationship with food happens faster when you feel seen, supported, and understood.
retrain your thinking, overcome old habits, and maintain your weight loss with ease, balance and self-compassion.
Hear From PAST Attendees
A really constructive week. I encourage anyone who is struggling with their weight loss journey to follow Caroline. Losing weight is not just about the foods you eat and the workouts you take. To be successful and to sustain your weight loss, it takes a shift in mindset, identifying your triggers and adopting new habits. Thank you Caroline for the wonderful insight.
KELLY
They say we are the average of five people we spend time with and thanks to having Caroline in our lives they have improved. I say ours because my husband is starting to change his habits too. The small manageable tweaks and the change in language Caroline promotes have made an incredible difference and I don't feel deprived.
VALERIE
I've learned it needs to be about mindset but not in the way I previously thought. I'm celebrating with a glass of Prosecco and reminding myself of the changes I've already made while looking forward to learning beneficial ways to break habits formed over many years. Onwards and upwards with a renewed sense of determination, inspiration and excitement thanks to this course! x
SHARON
What’s Included Each Month
Weekly live virtual meetings on Monday evenings
1 x Training Session (on key mindset and maintenance strategies)
1 x Celebration Circle (share wins and insights)
2 x Q&A & Coaching sessions (catch up and get support on your real-life challenges)
No obligation to attend them all. It's about finding the balance of what is right for you to build new neural pathways that will create a life you absolutely love!
Private WhatsApp group - for connection, encouragement, and shared accountability
Private group for sharing resources and ideas - no anonymous forums or chatting in a queue while you wait to be weighed — this is a hands-on group focussed on mindset not diet plans. In the group I will share videos and resources to focus your thinking for the week or the month or to support questions or challenges raised in the online sessions. All resources are designed to direct and focus your brain in a positive, helpful and sustainable way. You are also able to ask questions in between the online sessions and share what is inspiring you.
Two payment options - annual membership with two months free or pay as you go monthly membership
THE MINDSET DIET BOOK
You can build on what I teach you in this workshop by reading my book The Mindset Diet: Escape the trap of yo-yo dieting and go from disillusioned dieter to empowered eater.
If you join my VIP membership community, I send you the book and the journal as a welcome gift.
When You Join, You’ll Also Receive
Welcome Gift Pack (Value £40)
→ Includes The Mindset Diet book, a Kindle version, notebook & pen
Pilot Access to The Mindset Diet Companion AI Coach (Value £29/month)
→ Your personal digital coach when Caroline’s not there
A 1:1 Session with Caroline before the group begins (Value £99)
→ Identify your challenges, so Caroline can support you and give you ideas straight away
20% Discount on any further private coaching calls
💎 Pay for 10 months, get 12 (2 months free when you pay annually) and a bonus private coaching session.
About CAROLINE
I am an NLP trainer and a Personal Care Institute accredited health and wellbeing coach and, most importantly, a recovering yo-yo dieter!
I was regularly on a diet right from my teenage years, and I 'lose 10 pounds in a week' strategies worked well for me until I hit my forties. At that point, I was working long hours as a school leader and was too tired and stressed to diet. I never had time to shop, let alone cook - or even eat! I inhaled food on the go and often went out for dinner or stuck a ready meal in the microwave. Self-care was not in my vocabulary. So I steadily gained weight and lost confidence in my appearance.
It was when I started to study NLP that I was able to lose weight - and not through dieting. I changed my relationship with food. NLP was a game changer for me. I undid my food programming – those triggers, habits and self-talk that kept me stuck in a yo-yoing cycle – as well as uncovering the one key that unlocked the ease and flow in weight loss for me. I share what I learned about the dieting trap and the tools and techniques I used to escape it in my book and in my coaching and training programmes.
This is for you if...
You’ve lost some weight — and want to make sure it stays off this time.
You’re tired of dieting, rules and guilt.
You’re ready to understand how your brain works and change your relationship with food.
You want guidance from a brain trainer and someone who’s walked the path.
You value support, encouragement and compassionate accountability.
This is not for you if...
You’re looking for a quick fix.
You want a food plan.
You’re not open to inner work or reflection.
You prefer large, anonymous groups in which you can hide.
You just want generic, impersonal advice.
You want to stay stuck doing what you've always done.
What I want you to be able to say...
“Caroline’s approach has completely changed how I think about food. I’ve maintained my weight for the first time in years — and it feels easy.”
“Working with Caroline feels like a warm hug. No shame, no scales — just honest support and mindset tools that work.”
WHAT you will DO ...
Use The Mindset Diet as a behaviour change tool and implement its advice
Apply NLP tools and strategies to shift your thinking
Design, implement and review sustainable habits
Get clear on your identity and create new empowering beliefs
Practise reframing and using language to create a resilient mindset
Implement practical strategies to maintain your results.
WHAT I DON'T DO
Prescribe or advocate a specific food plan.
Ask about your weight
Sell you other products
Offer nutritional or psychological diagnoses or treatment
Health disclaimer: My programme is educational coaching, mentoring and training only. Please consult your GP or healthcare provider for medical advice or if you choose to make any significant changes to your diet/medication/exercise at any time.
Join the Achieve · Maintain · Thrive VIP Group today.
Discover how light and natural maintaining your weight can feel.
Start Your Journey to lasting weight loss today
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