unlock habits for weight loss success
Let's refocus your thinking from 'dieting' to improving your daily habits and your wellbeing so that you can lose weight naturally.
In this session we'll identify and unravel the key habits keeping you stuck and come up with a plan to interrupt them. It's not about giving you a diet plan or rules to follow, it's about working out what has got you to where you are now so that you can decide what to do differently to get a different outcome.
Whether it's stress, lack of time, emotional eating, mindlessness or lack of motivation that's keeping you stuck, this session will uncover your blocks and give you clarity on the key to YOUR weight loss success and prevent weight regain.
In this session we work on your habit audit from Chapter 2 of my book. You can go it alone with my book, or invest £142 in a powerful and transformative session where we identify your keys to success together.
And then you can make your changes with confidence and certainty.
CLARIFY WHAT'S KEEPING YOU STUCK AND CREATE A PLAN TO INTERRUPT THOSE HABITS THAT ARE SABOTAGING YOUR WEIGHT LOSS
The Lifestyle
Research and observe your eating habits and your daily routines ready to transform your thinking and your life
The Lifestyle
Unravel your habits to get clarity on what is sabotaging your wellbeing and causing weight gain
The Lifestyle
Identify small powerful changes to your daily routines that will improve your wellbeing and help you lose weight
The Lifestyle
Understand your thinking patterns so that you can adapt your behaviours and achieve your goals with ease
what are the benefits of investing in coaching?
Imagine losing weight without depriving yourself, feeling motivated to make small changes that together have a big impact on your wellbeing and allow you to lose weight with ease.
In my opinion, you're not broken and you don't need fixing. With coaching support, you will have lightbulb moments that will re-build your confidence and help you trust your intuition again. With powerful questions and effective guidance, you will unleash the resources you have within so you can get rid of that 'go on a diet' conditioning and become an empowered eater.
If you're ready to invest in you and start your transformation from disillusioned dieter into empowered eater, book your EmPower Hour+ now. You will have strategies to put in place so that you can lose weight with grace and ease.
If you'd like support as you start the journey I outline in my book and that you plan in your EmPower Hour Plus, I invite you to invest in a package of coaching sessions. As you read and make changes, I'll be your advocate to remind you how amazing you are, help you negotiate barriers and give you confidence to keep doing you differently. You can schedule the sessions sooner or later or as you discover those events and thoughts that sabotage your success or we can create your transformation plan right now. A £599 coaching package will change your life not just your weight.
HOW IS my approach different to weight loss programmes
You know and I know that diets don't work. You know and I know that putting our focus and energy into 'losing weight' is a waste of our time and talents. We're too busy and we'll put it back on again anyway.
My approach uses neurolinguistic programming tools and techniques to help you rewire your thinking, update your beliefs and revise your habits. Your diet is more than what you eat, it is everything you do in a day. When you shift your mindset and change your diet, weight loss becomes a by-product of improving your wellbeing, putting you first and changing your relationship with food.
You are unique, so one solution doesn't fit us all. In a coaching environment, you can be curious about your thoughts, beliefs and habits in a non-judgemental way. having self-compassion allows you to declutter your inner world and make more empowered decisions about your whole life.
When you start on the journey of changing your relationship with food, you will change yourself. This has a wider impact on your life than 'going on a diet'. It affects how you interact with others, your personal and professional choices. Because how you do food is how you do you.
Still not sure if this is the way to go for you? Schedule a call with me and I'd be happy to answer your questions.
1 : 1
This is you time, You have the opportunity to reflect on you in a non-judgemental and developmental environment. This is an opportunity for invaluable guidance so you can achieve incredible growth
1 hour
Your coaching sessions are one-hour long with the exception of the EmPower Hour + which is 90 minutes. This is focussed and powerful time that will transform your thinking and transform your life.
1 small change
One small change can have a big impact. When you identify a key habit that drives other behaviours and you change that one habit, magic happens. It feels light and easy and is sustainable.
1 last diet
I am your guide, your advocate and your accountability partner. However, you decide the agenda of our sessions and you decide the actions you will take. You choose how you will change your diet for good.
WHAT'S THE INVESTMENT?
TIME
The EmPower Hour + requires that you take the time to observe your eating and thinking habits over a few days and do an online quiz. When you send me your results, that's what we work through in our 90 minute EmPower Hour session. Other coaching sessions are 60 minutes.
money
The EmPower Hour + is £149. If you add a package of a further five sessions to continue breaking through the further barriers you encounter as you put your plan in place, that is £599. You may pay in two monthly payments of £310.
commitment
Commit to your transformation. Do the audit. Read the book. Show up for your sessions. Be kind to yourself. Be open-minded and courageous. Implement the one small change you decide on at your coaching session.
Caroline made me take a long look at myself. She is so skilled in coaching that her ability to be supportive alongside leading you to seek excellence by investing in and empowering yourself is powerful. A mixture of guidance and specific tools that can be deployed to help you strive for the best you meant that my time with Caroline has been a true game changer!
LOUISA - Happy Client
With Caroline's EmPowerHour and her wonderful new book The Mindset Diet I have managed to lose 9lbs in 7 weeks! Without ever counting calories, going hungry or denying myself something delicious. My success was very much about looking at bad habits and changing just a few things that made a big difference to me. A big thank you!
Rita - Happy Client
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