It's not about giving you a diet plan or rules to follow, it's about working out was has got you to where you are now so that you can decide what to do differently to get a different outcome.

If you'd like support as you start your journey of change, to remind yourself how amazing you are and give you confidence to keep doing you differently, book a package of coaching sessions too. You can schedule the sessions straightaway or as you discover those events and thoughts that sabotage your success. A coaching package will change your life not just your weight.